Strength
Back Squat [Video]
Every 2 minutes for 5 sets complete 5 Back Squats.
Use the same weight across all sets.
Conditioning
3 Rounds For Time:
• 20 Wall Ball Shots (#20/14)
• 7 Power Snatches (#135/95)
• 20 Wall Ball Shots
• 7 Clean & Jerks (#135/95)
