A)
AMRAP in 15 Minutes:
• 3 Double Push-up Burpees
• 10 Bike Calories
• 3 Double Push-up Burpees
• 10 Ski Calories
• 3 Double Push-up Burpees
• 10 Row Calories
• 3 Double Push-up Burpees
• 200m Run
B)
AMRAP in 15 Minutes:
• 200m Run
• 10 Kettlebell Swings (#55/35)
• 10 Pull-ups
• 20 Sit-ups
