For Time:
1000m Run
100 Sit-ups
800m Run
80 MedBall Cleans (#20/14)
600m Run
60 Ring Rows
400m Run
40 Hand Release Push-ups
200m Run
20 Man Makers (#35/25)
For Time:
1000m Run
100 Sit-ups
800m Run
80 MedBall Cleans (#20/14)
600m Run
60 Ring Rows
400m Run
40 Hand Release Push-ups
200m Run
20 Man Makers (#35/25)