Strength
Front Squat [Video]
Complete 4 sets of 3 reps, Build as you go.
Back Squat [Video]
Complete 3 sets of 3 reps at the same weight as last FS.
Conditioning
AMRAP in 12 Minutes:
• Run 200 meters
• 3 Overhead Squats (#95/65)
• 3 Hang Squat Snatch
• 3 Squat Snatch
