Tuesday, April 20, 2021

A)
AMRAP in 25 Minutes:
• 400m Row
• 50 Double Unders
• 20 Kettlebell Swings (#55/35)
• 10 DB Push-up + DB Rows

(1 Push Up + 2 Rows = 1 rep)

B)
EMOM for 6 Minutes:
• Minute 1 : Plank Hold
• Minute 2 : Max V-ups
• Minute 3 : Max Russian Twists