Strength
Overhead Squat [Video]
Complete 3 sets of 3 reps at the same weight.
Front Squat [Video]
Complete 3 sets of 3 reps at the same weight.
Back Squat [Video]
Complete 3 sets of 3 reps at the same weight.
Conditioning
3 Rounds Of:
AMRAP in 2:30 Minutes:
• 5 Push Press (#95/65)
• 5 Thrusters (#95/65)
• 5 Lateral Barbell Burpees
Rest 1 minute between rounds.
