Monday, March 8, 2021

Strength
Hang Power Clean [Video]
EMOM for 10 minutes:
3 Hang Power Cleans

Increase weight after set 3, 6, and 8.

Conditioning
AMRAP in 15 Minutes:
• 9 Deadlifts (#155/105)
• 12 Push-ups
• 15 Box Jumps (24”/20”)