Partner Workout
AMRAP in 25 Minutes:
20 Alternating Rounds Of:
• 1 DB Devil’s Press (#35/25 Rx; #50/35 Rx+)
• 2 DB Front Rack Lunges
• 3 DB Push Press
• 4 DB Suitcase Step-ups (20”/20”)
Then after 20 rounds:
1000m Ski or Run
Partner Workout
AMRAP in 25 Minutes:
20 Alternating Rounds Of:
• 1 DB Devil’s Press (#35/25 Rx; #50/35 Rx+)
• 2 DB Front Rack Lunges
• 3 DB Push Press
• 4 DB Suitcase Step-ups (20”/20”)
Then after 20 rounds:
1000m Ski or Run