Strength
Every 90 seconds for 7 sets complete a 3-Position Snatch.
3-Position = Hi-Hang Snatch, Mid-Hang Snatch, Snatch (From Floor).
Keep it light and work on technique, or build as you go.
Conditioning
Part 1
CrossFit Open WOD 11.1/14.1
AMRAP in 10 Minutes:
• 30 Double Unders
• 15 Power Snatch (#75/55)
Part 2
Row 500m for Time
