A)
4 Rounds Of:
2 Minute Max Row for Calories
1 Minute Rest
B)
4 Rounds Of:
20 seconds On / 10 seconds Off:
• Plank Jack Push-up to Twisting Mountain Climber
• Single Arm KB Front Squat
• Burpee Tuck Jump
• KB Goblet Held Reverse Lunges
Rest 2 Minutes, then repeat another 4 rounds.
C)
2 Minutes of Max Ski Calories
Rest 2 Minutes
2 Minutes of Max Ski Calories
