March 30, 2021 Scott Todnem Wednesday, March 31, 2021 March 30, 2021 Scott Todnem StrengthPush Press [Video]Push Jerk [Video]Split Jerk [Video]Complete 3 sets of 3 reps for each movement.ConditioningAMRAP in 10 Minutes:12 Power Cleans (#135/95)12 Power Cleans (#155/105)12 Power Cleans (#185/125)AMRAP Max Calorie Row Scott Todnem