A)
4 Rounds Of:
1 minute of Max Bike Calories
1 minute of Rest
B)
AMRAP in 18 Minutes:
400m Row
30 Double Unders
20 Kettlebell Swings (#55/35)
10 Renegade Row Complex
C)
500m Ski For Time
Thursday, March 11, 2021
A)
4 Rounds Of:
1 minute of Max Bike Calories
1 minute of Rest
B)
AMRAP in 18 Minutes:
400m Row
30 Double Unders
20 Kettlebell Swings (#55/35)
10 Renegade Row Complex
C)
500m Ski For Time