Friday, February 26, 2021

Strength
Push Jerk [Video]
Take 10 minutes to find a challenging 1rep Push Jerk from the rack.

Conditioning
6 Rounds For Time:
• 20 Calorie Row
• 7 Deadlifts (#135/95)
• 6 Hang Power Cleans
• 5 Push Jerks (5 HSPU for Rx+)