A)
5 Rounds Of:
In 1 minute complete 7 Burpees + Max Bike Calories
Rest 1 minute between rounds
B)
4 Rounds Of:
In 1 minute complete 5 Hatemakers + Max KB Swings (#55/35)
Rest 1 minute between rounds
(Hatemaker = Lunge + Lunge + Squat)
C)
3 Rounds Of:
In 1 minute complete 12 Skaters + Max Mountain Climbers
Rest 1 minute between rounds
D)
3-4 Sets Of:
6 reps of 1/2 Bicep Curl + Press Out + 1/2 Bicep Curl + Press Out
12 reps of Kneeling Woodchoppers (Each Side)
6 reps of Single + Single + Double Front Raise
6 reps of Bent Arm Raise to Press Out
12 reps of Single + Single + Double Bent Over Row
