A: Metcon (10 Rounds for time)
8 rounds of
In 2 minutes complete 250m Row
Any time remaining is rest
B: Metcon (AMRAP - Reps)
8 rounds of Tabata Air Squats
40 seconds On / 20 seconds Off
Score total Air Squats
Rest 2 minutes after Tabata Squats
C: Metcon (AMRAP - Reps)
6 rounds of Tabata Burpees
40 seconds On / 20 seconds Off
Score total Burpees
Rest 2 minutes after Tabata Burpees
D: Metcon (No Measure)
4 rounds of Tabata Hollow Rocks
40 seconds On / 20 seconds Off