3-Position Clean
Floor + Below Knee Hang + High Hang
Emom perform a 3-Position Squat Clean for 10 minutes
moderate weight to work on technique or build into a challenging set.
Metcon (Time)
For total time
4 rounds of
120ft Sprint
7 Box Jump Overs (24/20)
7 Push Press (60% of your 1 rep)
Rest 3 minutes
Repeat