Front Squat
Take 15 minutes to establish a challenging 1 rep Front Squat
Metcon (Time)
4 Rounds for time of:
27 Box Jumps (24”)
20 Burpees
11 Squat Cleans (145#)
20 min Cap
In honor of U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, died on April 27, 2011