A: Metcon (Time)
Amrap for 20 minutes
200m Run or 200m Row
10 American Kettlebell Swings (55/35)
5 Strict Pull Ups
1 Man Maker (50/35)
100m = 1 rep
B: Metcon (AMRAP - Rounds and Reps)
Amrap for 8 minutes with a Partner
200m Ski
20 Alt. V Ups
20 Battle Rope Power Slams
100m = 1 rep