Metcon (3 Rounds for Calories)
With a Partner
3 rounds for max Ski Cals
3 minutes On / 1 minute Off
Switch every 30 seconds
Metcon (6 Rounds for reps)
Emom for 24 minutes
Min 1: 40 seconds Max DB Goblet Squats (35/25)
Min 2: 40 seconds Max Push Ups
Min 3: 40 seconds Max Goblet Reserve Lunges
Min 4: 40 seconds Max V Ups
Min 5: 60 seconds Max Bike Cals
Min 6: Rest
Wodify scoring note:
Round 1: total Goblet Squats
Round 2: total Push ups
Round 3: total Goblet Lunges
Round 4: total V Ups
Round 5: total Bike Cals
Round 6: total Rest