A: Metcon (7 Rounds for calories)
7 rounds for Max Bike Cals
20 seconds On / 40 seconds Off
Score each round separately. Make sure you reset your bike every round.
Rx+ Assault Bike
B: Metcon (4 Rounds for reps)
EMOM for 25 minutes
Min 1: 40 seconds Max Double Unders
Min 2: 5-10 TTB
Min 3: 40 seconds Max Wallball Shots
Min 4: 60 seconds Max Cal Row
Min 5: Rest
Wodify scoring note
Round 1: Enter total Double Unders
Round 2: Enter total TTB
Round 3: Enter total Wallball Shots
Round 4: Enter total Cals