Push Press
Every 90 seconds perform 4 Push Press for 7 sets. Focusing on cycling the Barbell.
Encourage to build over sets.
Bell (Time)
3 Rounds for time of:
21 Deadlifts, 185#
15 Pull-ups
9 Front Squats, 185#
In honor of Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, died January 5, 2012.
To learn more about Bell click here
Rx 185/125