2021: A New Year — A Healthy Epidemic?
Read “2021: A New Year”
Strength
Take 15 minutes to work on the complex:
1 Power Clean + 1 Hang Power Clean + 2 Split Jerks
Keep it light to work on technique or build as you go.
Conditioning
For Time:
10-8-6-4-2 Reps Of:
• Power Clean (#135/95)
• 10/8 Calorie Row
Then immediately 10-8-6-4-2 Reps:
• Push Jerk (#135/95)
• 10/8 Calorie Row
