2021: A New Year — A Healthy Epidemic?
Read “2021: A New Year”
Partner Workout
Complete 2 Cycles of 5-4-3-2min.
2 minute rest in between.
5 Minutes Of:
• 1 Partner: Row or Ski 10 Calories
• 10 Kettlebell Swings Each
4 Minutes Of:
• 1 Partner: Turf Width Sled Push + Shuttle Run
• 10 Air Squats Each
3 Minutes Of:
• 1 Partner: 5 D-Ball Over Shoulder
• 5 Burpees Each
2 Minutes Of:
• 1 Partner: 5 Handstand Push-ups or 5 Push Press
• 5 V-ups Each
