Friday, August 21, 2020

Strength
EMOM for 10 Minutes:
Minute 1: 3 Touch & Go Power Cleans or Power Snatch
Minute 2: 20 Double Unders (40 DU for Rx+)

Conditioning
2 Rounds For Time:
• 400m Run
• 30 Double DB Hang Snatch (#35/25)
• 20 Pull-ups