Thursday, August 20, 2020

A)
With an 18 Minute Time Cap:
800m Row For Time
Rest 2 Minutes
800m Ski For Time
Rest 2 Minutes
800m Run For Time

B)
AMRAP in 9 Minutes:
• 5 Dumbbell Push Press
• 5 Dumbbell Thrusters
• 5 Dumbbell Front Squats
• Run 100 meters