Thursday, July 30, 2020

A)
”Annie”
50-40-30-20-10 Reps Of:
• Double Unders
• Sit-ups

B)
AMRAP in 8 Minutes:
• 10 Calorie Airdyne
• 10 Kettlebell Swings
• 10 Burpees

C)
AMRAP in 8 Minutes:
• 10 Calorie Ski
• 10 Ball Slams
• 10 Wall Ball Shots