A)
AMRAP in 8 Minutes:
• 15 Battle Rope Power Slams
• Fast Feet, Rope Down & Back
• 15 Barbell Thrusters (#45/35)
B)
AMRAP in 8 Minutes:
• 300m Ski Erg
• 20 Box Jumps (24”/20”)
• 10 Burpees
C)
AMRAP in 8 Minutes:
• 100m Heavy Farmer’s Carry
• 200m Run
