Wednesday, June 10, 2020

Strength
Front Squat [Video]
Every 90 seconds for 10 sets:
Complete 3 Front Squats at 75% across all sets.

Conditioning
AMRAP in 10 Minutes:
• 10 Kettlebell Swings (#55/35)
• 10 Pistols (Scaled: 30 Stationary Lunges)
• 10 Hand Release Push-ups