Thursday, June 11, 2020

A)
AMRAP in 18 Minutes:
• 50 Airdyne Calories
• 40 Ball Slams
• 30 Ring Rows
• 20 V-ups
• 10 Man Makers

B)
3 Rounds of 40 Seconds On / 20 Seconds Off:
• Dumbbell Russian Twists
• Flutter Kicks (DB held above chest)
• Sit-ups (DB overhead reach)