Wednesday, June 24, 2020

Strength
EMOM for 10 Minutes:
• Minute 1: 5 Deadlifts
• Minute 2: 5-7 Strict Pull-ups

Conditioning
For Time:
Row 400 meters
21 Hang Power Clean + Jerks (#115/80)
Row 400 meters
15 Hang Power Clean + Jerks
Row 400 meters
9 Hang Power Clean + Jerks