Tuesday, June 23, 2020

Conditioning
A)
4 Rounds Of:
• 2 Minutes of Rowing for Meters
• 1 Minute Rest

B)
AMRAP in 10 Minutes:
• 15 Ball Slams
• 15 Kettlebell Swings
• 15 Russian Twist w/ Slamball

C)
3 Sets of 25 Reps:
• Plank Rocks
• Reverse Crunch