Strength
Front Squat [Video]
Every 90 seconds for 10 sets:
Complete 3 Front Squats at 75% across all sets.
Conditioning
For Time:
15 Thrusters (#95/65)
50 Double Unders
12 Thrusters
50 Double Unders
9 Thrusters
50 Double Unders
6 Thrusters
50 Double Unders
