COVID-19 UPDATE
Members, please check our email from 5/15 for important details about June.
HOME WOD
For Total Time:
800m Run
20-15-10 Reps Of:
• Power Cleans
• Wall Ball Shots
600m Run
20-15-10 Reps Of:
• Shoulder to Overhead
• Box Jumps/Step-ups
400m Run
