AMPLIFY 10-YEAR CHALLENGE
Amplify has reached its 10-year anniversary!
To celebrate, please join in on our weekly challenge.
This will be a short AMRAP or funny challenge in addition to our daily workout.
Announced on Thursday, to be completed any time Thursday or Friday.
10-YEAR CHALLENGE
AMRAP in 2 Minutes:
1 minute of Bear Crawls into 1 minute of Broad Jumps for total distance!
From Coach Sean.
Members can check the Amplify Community Facebook Group for video details posted Thursday morning.
HOME WOD
Strength
Can you Snatch?
Complete some sets of Hang Snatch today to warm up for the WOD.
Conditioning
A)
3 Rounds For Time:
• 20 Calorie Row/Bike/Ski
• 20 Hang Power Snatch
• 20 Calorie Row/Bike/Ski
• 20 Overhead Squats
B)
5 Rounds For Quality:
• 5 cycles of 2 Jumping Jacks + 2 Lunges
• 5 cycles of 2 Bicycle Abs + 2 Sit-ups
