COVID-19 UPDATE - CLOSED
Members, please check our new email from 3/30 for details.
AT-HOME WOD
Got Equipment?
Strength
Cleans! If you have a barbell or dumbbells, put together some sets of 5.
Include a Press or Jerk if you haven’t lately.
Conditioning
AMRAP in 15 Minutes:
• 20 Hang Clean and Jerk (DB Single Arm)
• 10 Back Squats (Dumbbell also works)
• 5 Wall Climbs
• 50 Double Unders (DB Jumps)
Members can check the Amplify Community Facebook Group for video details posted in the morning.
Core Finisher
2-3 Rounds Of:
• 1 Minute Flutter Kicks
• 30 Seconds Superman
• 1 Minute Bicycle Abs
• 30 Seconds Superman
• 1 Minute AbPlank
• 30 Seconds Superman
No Equipment?
CrossFit Bodyweight Workout Resource
