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AT-HOME WOD
Got Equipment?
With a running clock…
At 0:00 Minutes:
50 Kettlebell/Dumbbell Swings + 50 Single Arm Push Press (25 Each)
At 4:00 Minutes:
50 Goblet Squats + 50 Weighted Russian Twists (Over & Back = 1)
At 8:00 Minutes:
50 Sumo Deadlift High Pulls + 50 Single Arm Push Press
At 16:00 Minutes:
50 Goblet Squats + 50 Burpees (No Time Cap)
Do not break reps. IE: Finish all 50 reps of KB Swings, then all 50 of PP.
Once finished with reps, use the remaining time as rest until the next segment.
No Equipment?
CrossFit Bodyweight Workout Resource
