COVID-19 UPDATE - CLOSED
Members, please check our new email from 3/30 for details.
AT-HOME WOD
Got Equipment?
Conditioning
AMRAP in 18 Minutes:
• 10 Handstand Push-ups (Push-up to “Pop-up” Kick)
• 10 Weighted Sit-ups
• 10 Pass-Through Lunges
• Run 200m
Increase by 1 rep each round. Keep the run the same. (Ex: 11s, 12s, etc.)
Bodyweight or otherwise. Choose a workout based on what you have.
Members can check the Amplify Community Facebook Group for a video posted in the morning.
No Equipment?
CrossFit Bodyweight Workout Resource
Core Work
100 Single Leg V-ups
100 Glute Bridges
Split reps how you choose.
If you did yesterday or today’s WOD you probably don’t need this…
