HOME WOD
Got Equipment?
2 Rounds of 2 minutes at each movement.
Rest 1 minute between movements.
• Hang Power Cleans (Bar or Dumbbells)
• Jumprope or Box Jumps/Step-ups
• Front Squats (Bar or Dumbbells)
• Jumprope or Box Jumps/Step-ups
• Overhead Lunges (Plate or Single Arm Dumbbell)
No Equipment?
CrossFit Bodyweight Workout Resource
