AMPLIFY 10-YEAR CHALLENGE
Amplify has reached its 10-year anniversary!
To celebrate, please join in on our weekly challenge.
This will be a short AMRAP or funny challenge in addition to our daily workout.
Announced on Thursday, to be completed any time Thursday or Friday.
Post a social media selfie with your Amp gear for extra credit. ;)
10-YEAR CHALLENGE
AMRAP in 2 Minutes:
Bodyweight Man Makers
1 rep = drop to burpee, push-up + shoulder tap, push-up + shoulder tap, a third push-up, then burpee out to air squat + tuck jump!
Members can check the Amplify Community Facebook Group for video details posted on Thursday.
HOME WOD
Thursday or Friday
Support Your Local Box
Choose one. Or both!
Workout 1
AMRAP in 10 Minutes:• 10 Ar Squats
• 9 Right-Arm Dumbbell Snatch (#50/35)
• 10 Push-ups
• 9 Left-Arm Dumbbell Snatches
Workout 2
For Time:
100 Double Unders
21 Burpees
75 Double Unders
15 Burpees
50 Double Unders
9 Burpees
No Equipment?
CrossFit Bodyweight Workout Resource
