COVID-19 UPDATE - CLOSED
Members, please check our new email from 3/30 for details.
At-Home WOD
Got Equipment?
EMOM for 16 Minutes:
• Minute 1: Max Hang Power Cleans
• Minute 2: Max Front Squats
• Minute 3: Max Push Press
• Minute 4: Rest
Barbell or Dumbbells. Choose a weight you can cycle.
No Equipment?
CrossFit Bodyweight Workout Resource
