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At-Home WOD
Strength
Press! Get weight overhead with a barbell or dumbbells.
Get as heavy as you can for 3 reps.
Conditioning
3 Rounds Of:
• Run ~400 meters
• 21 Overhead Squats
• 15 Handstand Push-ups or 25 Push-ups
No Equipment?
CrossFit Bodyweight Workout Resource
