CrossFit
Strength
Back Squat [Video]
Complete 5-4-3-2-1 Reps.
Build weight only if squat depth is great today.
Conditioning
For Time:
50 Dumbbell Step-ups (#35/25)
40 Box Jumps (24”/20”)
50 Dumbbell Walking Lunges (#35/25)
Bootcamp
A)
Amrap for 21 minutes
5 Ring Rows or Pull-ups (if that’s okay)
10 Push-Ups
15 Air Squats
20 Sit-ups
* Every 3 minutes 5 Burpees
B)
Partner Amrap for 5 minutes
P1: Farmers Carry w/KBs Down and Back
P2: Hollow Hold
Then right into
Partner Amrap for 5 minutes
Down/Back Sled Push - Length of Turf
(no weight)
