Bootcamp
A)
Within 20 minutes
750m/650m Row
Bear Crawl the Length of turf & back
10 DB Push Press
500/400m Row
Bear Crawl the Length of turf & back
10 DB Push Press
250/150m Row
Bear Crawl the Length of turf & back
10 DB Push Press
*With any time remaining Bike for Max Cals
B)
7 minutes of
3 Team Partner conditioning
Sled Push the Length of Turf
Sled Drag(backwards) the Length of Turf
*partners continue to switch for 5 minutes
Then right into
7 minutes of Running Lengths of Turf
*only one person works at a time in both segments
