CrossFit
Partner Workout
From 0:00-7:00
Bike 30/40 Calories
Row 1000 meters
AMRAP Pull-ups
Rest 1 Minute
From 8:00-15:00
Bike 30/40 Calories
Row 1000 meters
AMRAP Burpees Over the Erg
Rest 1 Minute
From 16:00-25:00
Bike 30/40 Calories
Row 1000 meters
AMRAP Turf Width Shuttle Runs
