8am Bootcamp
Partner Workout
A)
8 min partner workout
P1: Row 300M
P2: 8 plank pushups then plank hold till rower is done.
Rest
B)
4 round @45 sec on, 15 sec off
Step-ups w/hands on head
Arch Slamball *use medball if poss
Sit-Ups
Renagade row
Medball cleans
1 min rest
9am CrossFit
Teams of 3
Row 3000 meters
150 Box Jumps (24”/20”)
Row 3000 meters
150 Toes to Bar
