CrossFit
Strength
Push Jerk [Video]
Every 90 seconds for 8 sets complete 2 Push Jerks.
Increase weight as you go.
Conditioning
AMRAP in 15 Minutes:
• 8 Dumbbell Clean & Jerks (#35/25 Rx; #50/35 Rx+)
• 8 Dumbbell Front Squats
• 8 Chest to Bar Pull-ups (4 Bar Muscle-ups for Rx+)
• 8 Burpees to Target
