8am Bootcamp

Partner Workout
A)
AMRAP in 10 Minutes:
Partner 1: 8 Burpee Box Jumps Overs + 10 In and Outs on the Box
Partner 2: Turf Width Runs

B)
4 Rounds Of:
1 Minute of Rowing
Rest 30 seconds
AMRAP in 3 Minutes:
6 Kettlebell Swings + 6 Push-ups + 6 KB Squats
Rest 30 seconds

9am CrossFit

Teams of 3
AMRAP in 22 Minutes:
• 60 Clusters (#115/80 Rx; #135/95 Rx+)
• 120 Airdyne Calories
• 180 Push-ups
• 3000m Row

Then immediately…

AMRAP in 3 Minutes:
Pull-ups (Muscle-ups for Rx+)