Thursday, September 5, 2019

CrossFit

Strength
Split Jerk [Video]
Take 15-20 minutes to find a heavy 1rep Split Jerk.

Conditioning
3 Rounds Of:
Within 3 Minutes:
25/20 Airdyne Calories
15 Toes to Bar
Then AMRAP Power Clean & Jerks (#135/95)

Rest 2 minutes in between rounds.