Wednesday, September 4, 2019

CrossFit

Strength
Front Squat [Video]
Take 15-20 minutes to find a heavy 1rep Front Squat.

Conditioning
For Time:
120ft Dumbbell Walking Lunge (#35/25 Rx; #50/35 Rx+)
40 Push-ups
800m Run
40 Push-ups
120ft Dumbbell Walking Lunge