CrossFit
Strength
Deadlift [Video]
Take 20 minutes to find a heavy set of 5reps.
Conditioning
For Time:
1000m Row
50 Airdyne Calories
25 Double Push-up Burpees
Bootcamp
A)
10 minute Partner Battle Ropes
P1:
15 seconds of Sprawl + Jump Slam
15 seconds of Upper Cuts
15 seconds of Kneeling Landmines
15 seconds of Rest
P2:
30 seconds of MEDball Sit Ups
30 seconds of Rest
B)
4 rounds with your Partner
3 minute rounds of Skiing
* partners split the 2 minutes anyway
2 minute Rest
C)
600m Run
